This is a way in which you can train front delt with consistent tension and avoid using biceps to help cheat. This can be a fun exercise to include into a giant or superset with some presses.
Hold the rope between your legs, grabbing the rope with your hands over pronated with the knuckles facing each other. As you pull up, imagine that your also making an “o” shape with your arms so allow for easier internal rotation of the shoulder along with allowing the elbows to be higher than the hands.
The cable allows for constant tension as you feel the weight right from the bottom. Don’t go too heavy and pause at the top for a squeeze.
Give it a go next time you hit shoulders.
