Carbohydrates are the fuel source when we increase the intensity to 1.0 respiratory rate at over 80% HRM, They are in the form of glucose that has either been freed up from the glycogen stores or as a glucose polymer. It is possible to burn up to 150g glucose during an intense exercise session. Glycogen stores are limited and depend largely on: A, an athletes nutritional status. B, intensity and training level. Endogenous glycogen stores during moderate to high intensity levels (65 – 85% VO2max) of exercise may only last from 90 min to 3 h. Studies show decrements in muscle glycogen were offset by 49% when CHO was provided before and during resistance exercise. Ask us for help selecting the BEST carb source for your training needs.

Carbohydrates
Produktkategorier
Produktkategorier
Populære produkter
-
REJUVEN8+
399 kr339 kr -
PROTEIN 7+ 2.3KG 799 kr
-
D-RIBOSE CM3+ 120 CAPS
399 kr339 kr -
CREATINE 5+ & AMINO 10+ & VIT&MIN+ TRIPLE PACK 699 kr
-
EGG PRO 90+ & VIT&MIN+ COMBO 499 kr