Creatine increases ATP (Adenosine Tri-phosphate), allowing the body to work harder.In order to increase your ATP levels, you need to have an adequate amount of creatine in the body. Creatine comes in various forms. Creatine monohydrate is the most popular form of creatine, simply it’s creatine with one molecule of water attached to it , thus making it MONO. Supplementation with creatine serves to increase creatine stores and phosphocreatine availability in the body, resulting in faster ATP formation. A more advanced creatine that requires no loading is tri-creatine malate is a mixture of creatine and malic acid. Malic acid is an important component of ATP production. The inclusion of malic acid raises ATP levels and increases absorption.

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