I have been training people around the world for over 20 years now. I have written training programs to nearly every nationality you can imagine, along with diets to help you get in the shape you desire. Below you will find various packages that are exactly what you are looking for. Just select from the list of options and get started on your journey to fitness success. Select from whether you would like a 1 Day, 2 Day, 3 Day, 4 Day or 5 Day split with options of either one or two workouts per day. I have been doing this for many years and have tremendous success all over the world. Good luck & good training!