Many users experience intense vasodilation/pumps from the very first dose of beta-alanine. This experience occurs because beta-alanine increases carnosine and carnosine is a powerful precursor in generating nitric oxide synthase (a group of enzymes necessary for making the powerful vasodilator nitric oxide). Clinically tested effective doses ranges from 2.4g – 4.8g. The “tingles” start at approx 10mg per kg of body weight, with severe “pins & needles”at 40+ mg/kg.

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