Intra-workout

Intra workouts are more and more popular now. Intra workouts can be EAA, carbs or a combination of both. Studies show that combining carbs and protein pre, intra & post revealed greater levels of the anabolic hormone insulin and significantly lower levels of the catabolic hormone cortisol. Resulting in a 26% decrease in protein breakdown. Ingestion of 6 – 20g of EAAs and 30 – 40g of high-glycemic CHO within three hours after an exercise bout and immediately before exercise has been shown to significantly stimulate muscle PRO synthesis. So ask us for help selecting your intra formula that best suits your training goals.