Egg Vs Whey protein?
Nutritionally, egg protein powder and whey are fairly similar. Both contain all 9 essential amino acids that your cannot make itself, making it a complete proteins sources. The % per serve is on average higher as most whey protein supplements contain whey concentrate which has a lower % protein due to the addition of carbs and fat. Egg protein contains ZERO carbs and ZERO fat. which leaves more room for higher % protein per 100g. As a result egg protein is also lower in calories per serve compared to whey. Most importantly egg is LACTOSE FREE! So safe for everyone!
