Kosthold og kosttilskudd
Low carb, High carb alternating meal macros with Meal Prep
Alternating between a high carb and a high fat meal will allow you to switch up the substrates used.
Kosthold og kosttilskudd
What are BCAAs?
The essential amino acids are a group of nine amino acids that the body cannot synthesize on its own and must obtain them through the diet.