Back exercises

1 Arm Hammer Row with a TWEAK

Back training tip:
1 arm hammer row. I like to do a lot of back exercises 1 arm at a time to allow for maximal contraction of lat dorsi as it also performs lateral flexion of the trunk.

Here I do it standing up as I like to be a little off centred allowing me for to pull closer to the hip. So right side, be off to the right of the machine chest pad.

Big stretch almost 180degree of the shoulder joint. Pull back into the hip. Slightly lift the hip whilst also crunching down laterally towards the weight. This will allow you to really feel it. It’s also pretty easy strapping in when you’re using the Protein Speasialisten Pro Gear Figure 8 straps!

Give this a go next time your hitting back!

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