Leg exercises

Quick calf workout that KILLS

Calves are a stubborn muscle and they respond best when really punished. You stand on your Calves every day without noticing so they can handle a large work load.

In this clip I show how you can have 3 minutes of volume/time under tension within a 4 minute period.

That’s a lot of tension in a very short time. 3 sets, 3 variations, 3 reasons for the Calves to respond.

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