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Anatomy & science

Does training for the BURN equal more muscle growth?

The BURN is often much sought after by people who feel that it is when the set or rep or exercise "really counts."
Shoulder exercises

UNIQUE cable lateral raises - for front, side and rear delts

This is a great exercise to do for higher reps, and at the start of a shoulder workout for a good pump, as part of a giant set, or at the end of a workout to finish off
Arm exercises

Cable X over for biceps - hit the PEAKS lol

By sitting lower down and curling back behind your head, you're engaging the long head of bicep brachii more
Leg exercises

Hyper extensions for hams using a power band

Chest Exercises

Decrease stability - Increase difficulty for a unique chest session

There are two ways in which to make a bench press hard. You make it heavy - load, or you increase stability or instability
Shoulder exercises

Reverse cable X over for rear delts

Reverse cable X over are great for hitting rear delts as you can actually go beyond 90 degrees shoulder horizontal flexion at the shoulder
Leg exercises

V-Squat donkey calf rasies - For full gastroc engagement

By bending over at the hip you will stretch and feel the calves more.
Shoulder exercises

Side lateral raises using BOTH cable & dumbbell

"Gotta change it up keep the body guessing lol" this exercise is really good for really feeling the muscle the entire range of motion.
Arm exercises

Building BIG forearms by training biceps

The biggest muscle ON the forearm is actually a bicep muscle and is used for elbow flexion.
Arm exercises

Skull crushers with a STRETCH

Lying dumbbell tricep extensions (db skull crushers lol) are a great way to engage the long head of the tricep.
Leg exercises

Vertical press on a SMITH

If you do not have a vertical leg press you can use a smith machine.
Chest Exercises

Lower pec on the flye machine - AWESOME pump

By arching backwards and pinning your shoulders down and back. The chest is allowed to come forward and up more. The muscle that is most forward is the one that is doing the work.
Shoulder exercises

Lat raises for SIDE delts NOT front delts

Lateral raises are done in SO many ways. The problem is that you hold a weight in your hand to train a muscle that is 3 joints away.
Stretching

PULLOVERS to help catch your breath after HEAVY lifts

Pullovers are typically done on back day. But they’re ideal for getting your breath back after a heavy set of squats or high rep squats
Arm exercises

DB bicep curls - how biceps work

The actions of biceps brachii are supination of the wrist, flexion of the elbow and flexion of the shoulder - like if I was to pick up and apple and take a bite.
Back exercises

For COMPLETE engagement of lat dorsi - DO THIS

This exercise would be one of my favourites. Ever since I saw Dorian doing one arm hammer pull downs I’ve been doing variations of this movement.
Back exercises

Training tip for back - T-bar with a rope PART 1

Here is a variation for a T-bar row. This is good for people who train at home with little weights.
Back exercises

Training tip for back - T-bar with a rope PART 2

Here is a variation for a T-bar row. This is good for people who train at home with little weights.
Shoulder exercises

ROPE pulls done RIGHT for rear delts

For rear delts, we often see people doing rope pulls. And they can be really good. But often people see a movement and don’t thoroughly think it through
Leg exercises

Bands on the hack squat - better for the knees

The reason I like bands on leg day is that maximal squeeze can be achieved to the top of the movement and under load of the bands you feel it even more.
Anatomy & science

How myofilaments work and how they engage

Myosin and actin engagement. My Velcro analogy strikes again!
Arm exercises

French press - Old school is BEST school

This is a great exercise to engage the long head of the tricep. As this is most often neglected in most tricep workouts.
Shoulder exercises

ARNOLD PRESS - Why do them?

This exercise I always assumed was Arnold wanting to have an exercise named after him. But it actually had its time and place.
Produktvideoer

ProGear Figure 8 straps

Figure 8 straps available in both 70cm and 80cm.
Produktvideoer

How to use the new ProGear wrist wraps

ProGear wrist wraps are UNIQUE with NO thumb loops and a real tight supportive fit.
Produktvideoer

Wrapping the knees - using the ProGear knee wraps

Shoulder exercises

The secret for rear delts that NOBODY DOES

Here I focus on one side at a time. Moving the dumbbell both in an arch and forward.
Arm exercises

Rope push downs with a TWEAK - Try it for an INSANE PUMP

The tricep push downs with a kick out to the side. First few sets are good as the weight is reasonable. Start to go heavy and BANG - it’s cheat city!
Shoulder exercises

Cable front raises THAT WORK!

This is a way in which you can train front delt with consistent tension and avoid using biceps to help cheat.
Chest Exercises

That little EXTRA squeeze at the top of DB press

This technique I’ll show you today put the emphasis on pec major. As you lower it you slightly externally rotate your hands so they are the same angle as the upper arm(watch to understand)
Chest Exercises

Cable X over - WARNING may offend BRO science

WARNING - this might upset the Bros! Cable cross overs are great for the chest! Low pulley narrow cable crossovers are NOT. In fact they’re useless.
Leg exercises

Squeezing quads to STRECTCH out the hamstrings

To engage the ham completely, at the bottom of the movement, I extend the knee and slightly outward rotate the leg so as to fully engage medialis
Leg exercises

Quickest way to ADD leg volume - TRAIN ADDUCTORS

Here I just use the long attachments handles and loop them around my thigh at the knee so I am really only doing hip adduction

Anatomy lesson on subscap - why your shoulder might hurt

Shoulder tip (probably one of the best tips ever in the history of tips I’ll make EVER!) Part 2
Arm exercises

Preacher curls or spider curls? Good pump though

The problem is that most preacher benches are angled so that the top point you’re forearm is perpendicular to the floor and also at rest. The tension goes OFF the bicep
Stretching

The most common OVERLOADED, OVERWORKED shoulder muscle

Shoulder tip (probably one of the best tips ever in the history of tips I’ll make EVER!)
Back exercises

Partial deadlifts for BACK focus with HEAVIER weights

Partial deadlifts are great for training the back without overloading the lower back from the bottom position. Starting with the bar midway on the shins or just below the knee.
Shoulder exercises

Giant set for shoulders - AWESOME PUMP

Here is a fun giant set to do using DB. It’s 3 movements back to back. With a rest AFTER you have done all 3 moves. Then start with the 2nd movement and finish with the 1st
Ab exercises

Rope cable crunches - for the BEST squeeze

Kosthold og kosttilskudd

Low carb, High carb alternating meal macros with Meal Prep

Alternating between a high carb and a high fat meal will allow you to switch up the substrates used.
Arm exercises

BIG BICEP giant set - a favourite

This is a great exercise to do with clients if you're short on time, need a crazy pump and want to make sure you hit ALL 3 bicep muscles
Leg exercises

Quick calf workout that KILLS

In this clip I show how you can have 3 minutes of volume/time under tension within a 4 minute period.
Produktvideoer

UNIQUE 5 forms of creatine PLUS d-ribose in Creatine 5+

Creatine 5+ combines 5 unique forms of creatine with D-ribose. This makes it not only better absorbed, but also means there is no 1 week loading phase like regular creatine.
Produktvideoer

BLOCK carbs & fat with Cheat Day

Scientifically tested to BLOCK carbs and fat being absorbed
Produktvideoer

Lactose FREE & HIGH protein with Egg Pro 90+

More and more protein powder users are starting to look for low lactose or lactose free protein. So a GREAT TASTING egg protein has been made to match this demand.
Produktvideoer

UNIQUE 7 phase protein for 6hrs with Protein 7+

The unique blend in Protein 7+ contains various protein sources including: free form amino acids, whey from milk, collagen from beef, and egg from chicken.
Chest Exercises

Chest training tip - Partial reps for ADDING strength

Try this when you want to go heavy and you’re alone and you have no spotter. You either lift it or you don’t.
Shoulder exercises

Rear delt training tip from DAVE PALUMBO

So here is an exercise I saw Dave Palumbo do @huge285. Using a hammer side lat raise machine or any lat raise machine with pads you can hit your rear delts effectively
Stretching

Stripping the muscle - stretching technique

This is what we call “stripping the muscle”. It’s not the same as using a foam roller. This technique is more aligned to what a massage therapist might do as he lengthens the muscle fibres.
Shoulder exercises

Unique side AND front raise exercise

Here is a UNIQUE shoulder exercise brought to you by some kiwis from Nerang
Shoulder exercises

Front delts training tip

When doing front lateral raises, remember that there are a few muscles than can assist in this movement which means that there are a few muscles that will “take away” good engagement of front felt.
Ab exercises

Ab training made EASY

Training abs is usually focused on rectus abdominis - the six pack muscle. When training that muscle it’s all about moving the insertion (ribs) closer to the origin (the pubic bone). It’s that easy!
Shoulder exercises

Side Lateral Raises with a TWEAK

This is a method I adopted after I considered how much traps and lev scap and scalenes get worked accidentally when doing a lat raise
Chest Exercises

Guillotine press on a smith machine for UPPER pec

Guillotine press on a smith machine. This exercise I saw in the back of a muscle and fitness mag from Larry Scott. He showed a way in which to train the upper upper part of pec major.
Back exercises

1 Arm Hammer Row with a TWEAK

Here I do it standing up as I like to be a little off centred allowing me for to pull closer to the hip. So right side, be off to the right of the machine chest pad.
Produktvideoer

The IDEAL meal replacement for EVERYONE

Meal Prep is ideal for anyone who is looking to replace a meal or add an additional well balanced meal with optimal macro ratios.
Produktvideoer

The worlds ONLY creatine with Co-enzyme Q10

The worlds FIRST & ONLY creatine supplement boosted with both D-Ribose & Co-enzyme Q10
Produktvideoer

The perfect meal replacement for a KETO diet

Introducing Meal Prep KetoA low carb meal replacement boosted with spirulina and CLA
Produktvideoer

For joints, tendons, ligaments and muscle recovery

The 9 unique ingredients contained within Rejuven8+ have all been clinically tested and shown to be effective on the body including: joints, skin and bone health.
Back exercises

Back training tip for cable rows

If you’re doing cable rows towards the end of your back workout and you’re trying to keep things strict, then this could be an option.
Leg exercises

Sissy Squats for BIG tear drops

This exercise was perfect for training quads and in particular the vastus medialis muscle (tear drop) as it involved ONLY knee flexion.
Produktvideoer

Natural Testosterone Booster

Introducing OptimumTest GI-4, a unique test booster, clinically tested and proven to boost testosterone up to 28%. Featuring the powerful herbal ingredient Herborepairicum® GI-4™
Chest Exercises

Chest training tip - GIANT SET

Effektiv trening av brystmuskelatur.
Produktvideoer

Vitaminer og Mineraler

The ingredients in Vit&min+ are both vitamins and minerals that function as co-factors in the body that enable many metabolic reactions to happen.
Produktvideoer

Amino 10+ Essensielle aminosyrer

Amino 10+ er utviklet av proteinspesialisten. Her får du alle de essensielle aminosyrene i ett og samme kvaltitetsprodukt.
Leg exercises, Stretching

Hamstring Pre-stretch Secret

Try these tips next time you do stiff leg deadlifts.
Kosthold og kosttilskudd

What are BCAAs?

The essential amino acids are a group of nine amino acids that the body cannot synthesize on its own and must obtain them through the diet.
Meny